Challenge - Sacrifice something small today for something bigger.

Welcome to day two of the #OolaYLChallenge! When it comes to managing health, a simple approach is eating fewer calories than you burn. Similarly, when it comes to finances, we want you to simply spend less money than you make. Debt is very un-Oola.

There are primarily three ways we use money: spending, giving, and saving. Most of us don't have a problem spending it, but when it comes to giving and saving, we have a harder time.

Today's #OolaYLChallenge is to sacrifice something small today for something bigger.

Sacrifice a small purchase and put that money toward paying off debt, giving, or saving. Whether it's the $5 you spend at your favorite coffee shop, the take-out meal you grab when you don’t feel like cooking, or the must-have snacks you pick up at the theater, take the money you usually spend (however small it may be) and put it toward something bigger. The sooner you take control of your finances, the closer you get to the life you dream of and deserve—your OolaLife.

After you make your small sacrifice, put a couple drops of Finance™ essential oil blend in your palms, inhale, and say, “I am financially free and living abundantly.” 

Fitness: Embracing health not beauty

We are participating in the Oola 21 Day Challenge.

Today is ... Day 1!!!  Are you ready?  Well, its happening whether we're ready or not.  Just like life continues whether we are ready for it or not.  So ...

Today is about finding beauty and gratitude in the position you're in right now.  Fitness is about embracing health, not pursuing appearance.  (Oh how the world has done a great job of distorting that!)   Being grateful for the body you have is important.  Yes ... it can probably be improved.  Yes ... there is always something that could be worse.  Don't compare yourself to anyone but yourself.  That is guaranteed failure as you will always be the best person you can be and a second rate anybody else.  Everyone is created different with different purposes.

Stop right now and choose three things you love about your body.

Yes, this is not easy as we have been taught as we age (we didn't start out putting ourselves down as babies!) to find fault and destroy ourselves with our own stinking thinking.

I'm going to be real with myself and you in these next 21 days.  Three things I love and am grateful for in my body is  1)  I'm tall.  2)  My natural hair color.  3)  I'm able to feel and move with all my extremities and body.

Have you got your's?  Feel free to share below and join us on our 21 day Oola challenge.

Now grab your Young Living Fitness essential oil blend and put a couple drops in your palm, inhale, apply where you would like and say, "I am fit, healthy, disciplined, and strong."

Be empowered and blessed as you go through your day and incorporate this mindset in your life journey.

If you don't have the Fitness essential oil blend ... we'd be honored to assist you in getting your own bottle or even better ... the kit (you're going to need it to do the ultimate 21 day Oola challenge with us!).  Go to 1111order.com and select Retail pricing or Wholesale pricing.  Our #1072606 should already be entered for you to make life easier and expedite.  Once you've selected whether you want Retail pricing or Wholesale member pricing, go add Oola Fitness or Infused 7 Kit to your order.

If you would like one of our associates to assist you, then please contact our office at BeHealthyHisWay@gmail.com.   We'd be honored to assist you in being the best you you can be!  And live a chemical free lifestyle too!   (Check out some of the research on chemicals in our lives at our 1111natural.com site.)

4 Simple Ways to Increase Mental Focus!

Tips to Attaining Better Wellness

4 Simple Ways to Increase Your Mental Focus!

Stay on top of multiple deadlines and tasks by ensuring that your mind is in its' prime condition. Here are 4 simple ways to boost your concentration levels and ensure that you are ready to tackle the day's challenges head-on!

1. Instead of indulging in heavy sugar laden foods, include more healthy options such as blueberries and NingXia wolfberries!

High in antioxidants and phytochemicals, blueberries and NingXia wolfberries have been linked to improvements in memory and the thinking process. Alternatively, you can choose to consume more wholegrain foods such as einkorn or brown bread or rice, which will aid in providing the energy that you need while keeping you attentive and alert.

2. Find a quiet spot or space and attempt to clear your mind with deep breathing exercises for 10 to 15 minutes.

Inhale deeply for 3 counts before exhaling for 3 counts. Young Living Clarity essential oil blend can also be diffused to enhance mental alertness and promote a clear mind.  

Check out our emotional support site at www.1111emotions.com to get oils that support specific emotions AND get an e-book. It’s FREE!

3. Experiencing a mid-afternoon slump?  Restore and regain your energy levels with throughout the day with a tube of NingXia Nitro.

A combination of pure essential oils with naturally powerful ingredients, Young Living NingXia Nitro is the ideal pick me up to increase one's mental focus and sharpness.

4. Create a playlist of your favorite songs and listen to it while carrying out your tasks.

Known to stimulate multiple areas of the brain, music is the perfect catalyst to boosting creativity and motivation. Sideways from that, music can even aid in minimizing other background noises and distractions, thus facilitating maximum concentration.

Today’s Tips brought to you by:  The Be Healthy His Way Team. 

We’re using Ancient Wisdom in Today’s Times …

To Stand the Gap

From where we ARE ...

to where we WANT TO BE!!!

Contact us: BeHealthyHisWay@gmail.com

Order directly:  www.1111order.com.

FREE All-Natural, Non-Toxic Solutions E-book for All Types of Animals

Our pets are important whether they are a horse, a dog, a cat, a bird, a monkey or whatever species.  It's important that we take care of them as we do ourselves.  

Give Them the TOP 10 All-Natural, Non-Toxic Solutions

Designed Especially For Them

Stinky Dog Be Gone (No doesn't make the dog go away, just the stink!)

Happy Tummy in the Car (Very vital if you have ever had an animal get carsick! Oh my, our dog Molly cleared four of us out a big truck in no time flat.  Those who saw thought something had exploded inside the truck ... and boy had she! LOL  We can laugh about it now ... then it wasn't so funny we had a 23+ hour road trip with a deadline.  Talk about diffusing the Purification essential oil!)  

Fresh, Clean & Shiny Coat (Who wants to snuggle or pet anything else?)

Calm Before The Storm (You can't enjoy the beauty of a storm if you have spastic or stressed animals.  They'll love you for it.)

Outdoor Spray (It's starting to cool off in some parts of the country so we are spending more time outdoors.  Not only does this keep your animal healthy but it also works on you and helps to not bring outside things inside!)  

and more ...  (Yes ... there always seems to be a 'But Wait ... there's more"!  Thankfully its more FREE stuff with no extra shipping fees!!! Bravo!)

So DON'T WAIT ... CLICK now (and send the link to your friends or your animal's friends)

GET THE FREE E-BOOK that gives you these Well-Loved Solution SECRETS

Our gift to you from Randy, Michelle, Josiah & Malachi Wendt and The Be Healthy His Way Team at www.BeHealthyHisWay.com.  Be Blessed!

From Ancient Wisdom to Today's Times

From where you ARE to where you want to BE

Its our honor to assist you on your journey.

Randy, Michelle, Josiah & Malachi Wendt

&

The Be Healthy His Way Team  

My Fathers Blessing Info Source: Preview "2016 Young Living Convention Workshop by Melissa Poeping "Success with Make and Take""

My Fathers Blessing Info Source: Preview "2016 Young Living Convention Workshop by Melissa Poeping "Success with Make and Take""

2016 Young Living Convention Workshop by Melissa Poeping "Success with Make and Take"

Here's the graphics shared from the workshop.  My apologies for some of the poor slides.  Please keep in mind these are screen shots from during the live workshop.  We'd love to assist you in going natural and making your own all natural, health building products economically.

Contact myself, Michelle Wendt, or one of our Team Members at www.BeHealthyHisWay.com or order direct as a Retail customer or Wholesale Club member for best value - Click to Order these Awesome Products!

Detox Bath Salt Recipe

This recipe is great for soothing skin irritation, boosting magnesium levels and overall detoxing.

1/4 cup Sea Salt or Trace Mineral Salt
     - draws out toxins from body while relieving aches and pains.
1/4 cup Epsom Salt
     - draws out toxins from body while relieving aches and pains. Beneficial to cardiovascular and circulatory systems.  May improve nerve function by encouraging proper regulation of electrolytes.
1/4 cup Baking Soda
     - beneficial for exposure to irradiated food, swollen glands, sore throat, soreness of gums.  Also beneficial in supporting digestive system.
 1/3 cup Apple Cider Vinegar
     - beneficial as great overall detoxifier and for support for muscle aches and pains brought on by physical exertion.  May be beneficial for those with excessive body odor problems.
1 to 10 drops of favorite Essential Oil 
     - may use oils known for detoxifying or emotional support.

Dissolve in hot water and soak for 20 minutes  or as long as desire.

Note that with any detox bath, you may feel tired or lightheaded when you get out.  Drink lots of water.

For more information on supporting Emotions with essential oils:  1111emotions.com

This recipe is great for soothing skin irritation, boosting magnesium levels and overall detoxing.

Order products:  1111order.com

My Father's Blessing - Be Healthy His Way Team

          BeHealthyHisWay@gmail.com       

Disclaimer:  With knowledge, we can each take control of building and supporting our health. The statements in our written articles and/or on this website have not been evaluated by the FDA. Products and techniques mentioned here are not intended to diagnose, treat, cure or prevent any disease. However, when you give the body what it needs then the body can achieve health as God intended it to. Please use extra caution when using the oils on children and/or animals, as some of them are very sensitive.  The suggestions in the written articles and/or on this website are for use with Therapeutic Grade Essential Oils as appropriately labeled for use.  It is the understanding that the publisher and the authors are not liable for the misconception or misuse of the information provided.  May God bless you and shower blessings of health in all aspects of your life - body, mind, emotions and spirit.                                                       (c) Michelle Wendt 2009-2017