Cinnamon-Scented Grilled Chicken Breast

Enjoy this simple recipe for an added kick of flavor at any meal. Cinnamon-Scented Grilled chicken is perfect on salads, pasta and seasoned rice.

2-1/2 to 3 tsp/40 to 45 mL fresh lemon juice
1/2 tsp/2.5 mL Watkins Garlic Flakes
1/2 tsp/2.5 mL Watkins Curry Powder
1/4 tsp/1.2 mL Watkins Cinnamon
1/3 tsp/0.6 mL Watkins Black Pepper
Freshly ground Watkins Sea Salt to taste
4 skinless, boneless chicken breast halves

Combine lemon juice with all ingredients except chicken; mix well. Add chicken and turn to coat all sides. Allow to marinate at room temperature for 15 minutes. Grill or broil chicken 5 minutes per side, or until cooked through.

Makes 4 servings.

Black Bean & Citrus Salsa

1 large tomato, diced
1 red bell pepper, diced
1 green bell pepper, diced
1/3 cup/80 mL, red onion, finely chopped
1 small bunch scallions, chopped
1 tsp/5 mL Watkins Cumin
1 tsp/5 mL Watkins Gralic Flakes
1 tsp/5 mL Watkins Jalapeno Hot Pepper Sauce
1 tbsp/15 mL Watkins Cilantro
1 tbsp/15 mL Watkins Salsa Seasoning
1 tbsp/15 mL Watkins Citrus & Cilantro Grapeseed Oil
1 (16 oz/454 g) can black beans, drained and rinsed
Freshly-ground Watkins Sea Salt
Juice of half a lime (optional)

Combine all ingredients; refrigerate for at least 4 hours before serving.

Great with chips, tortillas or on grilled chicken, pork or fish.

Parmesan Chicken Wings

16 whole chicken wings
¾ cup finely crushed butter-flavored crackers
¾ cup grated Parmesan cheese
1 teaspoon Watkins Basil
¾ teaspoon Watkins Garlic Salt
¼ cup butter, melted

Cut chicken wings into three sections; discard wing tips. In a small bowl, combine cracker crumbs, Parmesan cheese, Watkins Basil and Watkins Garlic Salt. Dip wings in butter, then roll in crumb mixture. Place in a single layer on greased baking sheets. Bake at 375 degrees for 35-40 minutes or until golden brown and juices run clear.

Yield: 8-10 servings

Garlic Spread

1/2 cup melted butter

1 teas. Watkins Garlic Powder

1/4 teas. Watkins Sea Salt

1/8 teas. Watkins Onion Powder

1/8 teas. Watkins dried Parsley

Mix together and spread on bread.