Sunday, July 27, 2008

White Chili

Ingredients
3-1/2 cups/875 mL water
3 cans (16 oz/454 g each) Great Northern beans, undrained
1 cup/250 mL chopped onion
2 cans (4 oz/113 g each) chopped green chiles
1/4 cup/60 mL Watkins Chicken Soup Base
2 tbsp/30 mL Watkins Chili Seasoning
1-1/2 tsp/7.5 mL Watkins Garlic Flakes
1/2 tsp/2.5 mL Watkins Oregano
To taste, Watkins Black Pepper
1 pound/454 g skinless, boneless chicken breasts, cut into small cubes

Cooking Directions
Combine all ingredients in large saucepan and bring to a boil; reduce heat and simmer 20 to 25 minutes or until chicken and onions are tender. Serve hot.

Nutrition Facts
Makes 6 servings.

Nutritional Information Per Serving
Calories 390
Protein 33 g
Carbohydrates 55 g
Sodium 880 mg
Fat 4 g
Saturated fat 1 g
Cholesterol 29 mg
Dietary fiber 15 g

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