Black Pepper Essential Oil

PRODUCT:      Black Pepper Essential Oil

INFORMATION:

Taken as a dietary supplement, Black pepper essential oil may support the digestive system* and can
add a peppery twist to recipes like glazes, soups, marinades, and more!

USAGE:

Add a couple drops of this favorite culinary essential oil to your favorite soup or chowder recipes and
enjoy the warming, peppery twist.

EMOTION:

May help change negative thinking/feelings to positive thinking/feelings:
Negative: Being in a Black Hole
Positive: Clarity, being surrounded and protected

Today's Product Information brought to you by …
Michelle Wendt and the Be Healthy His Way Team
BeHealthyHisWay@gmail.com
YL #1072606
www.BeHealthyHisWay.com
www.i.livegreenearngreensolution.com

*These statements have not been evaluated by the Food and Drug Administration. These products are
not intended to diagnosis, treat, cure, or prevent any disease.

Genetically Modified Foods: Harmful or Helpful?

Here's a good article on Genetically Modified Foods or GMO's(genetically modified organisms).

Food Substituion Conversion Chart

Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available.

Egg White Tip

For more volume in egg whites, let stand in room temperature before beating. Use a glass or metal bowl (not plastic) with a tapered bottom and wide top. (Egg whites expand six times when beaten, so make sure bowl is large enough). C Liska, Ohio

Happy Trails Snack Mix

3 cups miniature pretzels
2 cups mixed nuts
1 cup Kix cereal
1 cup chopped dried apple
1 cup raisins
¾ cup chopped dried pineapple
1 package (2.17 oz) Skittles bite-size candles
1 package (1.69 oz) milk chocolate M7Ms

Combine all ingredients in a large bowl. Store in airtight container.

Yield: 2 quarts.

Parmesan Chicken Wings

16 whole chicken wings
¾ cup finely crushed butter-flavored crackers
¾ cup grated Parmesan cheese
1 teaspoon Watkins Basil
¾ teaspoon Watkins Garlic Salt
¼ cup butter, melted

Cut chicken wings into three sections; discard wing tips. In a small bowl, combine cracker crumbs, Parmesan cheese, Watkins Basil and Watkins Garlic Salt. Dip wings in butter, then roll in crumb mixture. Place in a single layer on greased baking sheets. Bake at 375 degrees for 35-40 minutes or until golden brown and juices run clear.

Yield: 8-10 servings

Strawberry Fruit Dip

1 cup sliced fresh strawberries
¼ cup sour cream
1 tablespoon sugar
¼ teaspoon Watkins Vanilla extract
½ cup heavy whipping cream
Assorted fresh fruit

In a blender, combine the strawberries, sour cream, sugar and Watkins vanilla. Cover and process until smooth. In a small mixing bowl, beat cream until stiff peaks form. Fold into strawberry mixture. Cover and refrigerate for 1 hour. Serve with fruit. Refrigerate leftovers.

Yield: 1-1/2 cups

Asparagus Tip

Tie serving-size bunches of asparagus stalks together with kitchen twine and cook, covered, in boiling water for 8-10 minutes. Each bunch can be easily lifted from the water – then just snip the twine and serve. L Spading, Pennsylvania

Syrup Tip

If syrup is too sweet to suit you, make a fruit topping for pancakes, waffles, or French toast. Place 2 cups fresh or frozen blueberries in a small saucepan, mix together 1 tablespoon cornstarch and 1/3 cup water and pour over berries. Cook over medium heat until thick and clear. Sweeten to taste, using sugar or artificial sweetener if desires. J Page, Michigan

Strawberry Tip

Freeze whole strawberries on a cookie sheet until firm: transfer to heavy plastic bags or 5-1uart ice-cream pails for storing. E Plaster, Washington

Raspberry Tip

For fresh tasting frozen raspberries, thaw one pint of frozen berries in a syrup solution of 2 cups water to ½ cup granulated sugar. Drain and use immediately. R Dyck, Ontario

Celery Tip

When celery loses it’s crispness, place it in a pan of cold water along with a sliced raw potato. Let it stand for awhile and the celery will again be crunchy. L White, Ohio

Strawberry Treat

Dip fresh strawberries into sour cream or yogurt and roll in strawberry-flavored gelatin granules for a tasty treat. A Krawezyk, Rhode Island

Ground meat Tip

When mixing ground meat with other ingredients put the meat and ingredients in a plastic bag and zip it shut. Then, knead the mixture in the bag. This way, you don’t have to wash a bowl or hands afterwards. You can also freeze whatever you don’t use right in the bag. H O’Key, Connecticut

Bake Potato Tip

For quick baked potatoes, first cook 3 minutes in the microwave, then 20 minutes at 375 in a conventional oven to crisp the skin. (Remember to pierce the skins before microwaving!) B. Maschke, Minnesota

Canned Ham Tip

Before opening a canned ham, run hot tap water over the container for a few minutes – the ham will slip out easily. P Steenbock, Wyoming

Cabbage Tip

When cooking cabbage, put a piece of celery in the kettle to kill the cooking odor. No cabbage smells in the house! E. Banger, TX

Pancake Tip

Pancakes will brown beautifully if you add 1 tablespoon of molasses to your butter. L Gauthier, Quebec

Corn on the Cob Tip

Keep corn on the cob garden fresh for up to a week. Immediately husk the corn and remove silk. Then, place cobs in zip top plastic bags in between layers of paper towels that you have soaked in cold water. Refrigerate. When ready to cook, remove as many cobs as you need. M Flory, Indiana

Lemon Juice Tip

Lemon Juice maybe substituted for vinegar in many salad and vegetable recipes. Just a squeeze makes vegetables taste livelier, too! P. Reed, Georgia