Tips
to Attaining Better Wellness
4
Simple Ways to Increase Your Mental Focus!
Stay on top of multiple deadlines and tasks by ensuring that your mind is in its' prime condition. Here are 4 simple ways to boost your concentration levels and ensure that you are ready to tackle the day's challenges head-on!
1. Instead
of indulging in heavy sugar laden foods, include more healthy options such as
blueberries and NingXia wolfberries!
High in antioxidants and phytochemicals, blueberries and NingXia
wolfberries have been linked to improvements in memory and the thinking
process. Alternatively, you can choose to consume more wholegrain foods such as
einkorn or brown bread or rice, which will aid in providing the energy that you
need while keeping you attentive and alert.
2. Find a
quiet spot or space and attempt to clear your mind with deep breathing
exercises for 10 to 15 minutes.Inhale deeply for 3 counts before exhaling for 3 counts. Young Living Clarity essential oil blend can also be diffused to enhance mental alertness and promote a clear mind.
Check out our
emotional support site at www.1111emotions.com to get oils that support specific emotions AND get an
e-book. It’s FREE!
4. Create a
playlist of your favorite songs and listen to it while carrying out your tasks.
Known to stimulate multiple areas of the brain, music is the perfect
catalyst to boosting creativity and motivation. Sideways from that, music can
even aid in minimizing other background noises and distractions, thus facilitating maximum concentration.
Today’s Tips brought to you by: The Be Healthy His Way Team.
We’re
using Ancient Wisdom in Today’s Times …
To Stand
the Gap
From
where we ARE ...
to
where we WANT TO BE!!!
Contact us: BeHealthyHisWay@gmail.com
Order directly: www.1111order.com.
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